This entry was posted on 18th June 2019.
Is This Diet As Good As They Say?
Have you ever considered going on a raw diet? After all, it's the latest trend among celebrities, nutritionists, and fitness gurus. Take any health magazine and you'll at least one article on this topic.
Some say that eating raw foods promotes cellular regeneration and may even prevent cancer. Others claim that it helps with weight loss, boosts immunity, and restores gut flora.
Could the rumors be true? Is the raw diet really that healthy? Let's find out!
What's the Raw Diet All About?
As its name suggests, this dietary pattern involves the consumption of raw and minimally processed foods. Cooking destroys a large part of the vitamins, minerals, and antioxidants found in most foods while altering their chemical structure.
When you go on a raw diet, you no longer have to worry about these issues. You will enjoy whole foods as close to their natural state as possible.
Most dieters use methods like fermenting, dehydrating, soaking, and sprouting to increase food nutritional value and make their meals more appealing. Plus, they can blend or juice their favorite foods.
Food Preparation Methods on a Raw Diet
Fermentation is one of the most popular ways to prepare food while on a raw diet. It's no secret that fermented foods balance gut flora, improve digestion, and support immune function.
Sauerkraut, pickles, natto, Macadamia nut cheese, and homemade yogurt are all an excellent choice. One serving of sauerkraut, for example, boasts more probiotics than a whole bottle of supplements.
Dieters can also use dehydrators to enhance food flavor without destroying important living enzymes. With a quality dehydrator, you can make delicious flax crackers, kale chips, dried fruit, cookies, raw bread, and other healthy recipes. This way, you'll always have tasty, nutritious snacks at hand.
Another popular food preparation method is sprouting. It can be used for a variety of seeds, grains, and nuts, such as buckwheat, rice, quinoa, almonds, and walnuts. You can even use it for radishes, pumpkin, kale, and cabbage!
Sprouted foods are easier to digest and have a higher absorption rate. This means your body will receive the fuel it needs to function at its peak.
What Are the Benefits of Going Raw?
As you see, the raw food diet isn't healthy but versatile too. There are plenty of ways to prepare your favorite fruits, veggies, and nuts without giving up the flavor. The possibilities are endless.
Studies confirm the benefits of raw foodism. Researchers have found that going raw may lower cholesterol levels, reduce heart disease risk, and improve energy metabolism. Your skin will look younger, you'll have better digestion, and those pesky kilos will go away.
Plus, it's a great way to incorporate more produce into your diet. Since this eating plan consists of vitamin-rich foods, you'll get more nutrients and hence, enjoy better health. Not to mention that you'll spend less time in the kitchen and more time with your loved ones.
We're not saying that you should commit 100 percent. The truth is that going raw can be a challenge. But you can add more raw foods to your diet and keep cooking to a minimum.
The key is to be creative and experiment with new recipes. Raw chocolate cake, banana pancakes, avocado carrot soup, seaweed salad, jicama apple slaw, and creamy smoothies are just a few of the many options available.
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