A phenomenal snack for you to treat yourself and your loved ones knowing they are eating something healthy ! Without the use of a stove you are done in 15 minutes with this dessert.
Course sweets
Cuisine raw food
Prep Time 10 minutesmins
blending time 5 minutesmins
Total Time 15 minutesmins
Servings 4people
Calories 100
Cost 10 €
Equipment
blender
Ingredients
130galmondspeeed if you are ok with it
100gsunflower seedssoaked
100gdatesfresh
1tea spoonecocoa powder
10mlmaple syrupor honey
handfulorange peelgrated
piecegingergrated
10mlorange juice
Instructions
Soak sunflower seeds overnight or for a couple of hours. If you have dry and hardened dates do the same with them.
Put almonds in a blender and grind them a little.
Now add all the other ingredients and blend all of it until you get the desired result.
Take the mixture with a spoon to have always the same size of material and form the balls with your hands.
Store them in a cool place or in the refrigerator.
Notes
These balls can stand for a long time if they somehow do not disappear without your knowledge. Enjoy a delicious and healthy dessert!